WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Back Strengthening Exercise - Arm Lifts

View Video

Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

View Video

Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

View Video

Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

View Video

Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

View Video

Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

View Video

Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

View Video

Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

View Video

Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

View Video

Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

View Video

Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Exclusive Offer

Suburban Spine  – The preferred choice for Chiropractic and Orthopedic Surgical care in Chadds Ford, Glen Mills, and West Chester.  If a referral from your Medical doctor, another Orthopedic specialist, Physical therapist, or another Suburban Spine patient led you hear, you’re on the right tract to reducing your pain, improving your health, and taking your life back!  Call us today at 610 558-1001. See why so many of your health-conscious neighbors in Chester and Delaware county already have!

THIS ---->https://5709562660com.chiromatrixbase.com/iexercise/exercise_group_4.html

Office Hours

DayMorningAfternoon
Monday9:30 am5:00 pm
Tuesday9:00 am6:30 pm
Wednesday9:30 am5:00
Thursday9:00 am6:30 pm
Friday9:00 am1:00 pm
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am 9:00 am 9:30 am 9:00 am 9:00 am Closed Closed
5:00 pm 6:30 pm 5:00 6:30 pm 1:00 pm Closed Closed

Testimonial

After 2 spinal fusion surgeries, Dr. Ungemach's techniques, along with the latest technology he uses, gave me the pain relief that i was looking for. He's very kind and understanding and actually takes the time to explain things clearly. Anyone with back or joint pain should definitely schedule an appointment with him.

-J.R. Wilmington DE - Yelp

Newsletter Sign Up